Free Persuasive Essay Example on the Importance of Physical Fitness

Health and Importance of Physical Fitness Importance of Physical Fitness Essay Introduction Fitness activities, amongst human beings, are considered beneficial since they help people to live longer and lead healthier lifestyles. Notably, they should be conducted on a daily basis because they play a fundamental role in affecting peoples overall appearance and body structure. Thus, with a healthier body and composition, people are likely to enjoy such extra-terrestrial benefits as high self-esteem, self-actualization and an immense level of self-confidence. Statistically, heart disease constitutes more than 45 percent of deaths amongst the American population (Parrot 44-47). Thus, it is depicted as the number one killer disease given the assumption that for every four American people, one is likely to suffer from chronic cardiovascular diseases. Cardiovascular diseases are the main cause of heart failures, hence depicts the aforementioned 45 percent of the deaths recorded within any given year (Parrot 48).